About us

 

About Pascaline and the Atelier des 3C

My name is Pascaline, and I am passionate about well-being. As a freelancer in this field, I created Atelier des 3C to offer a space where everyone can explore and nurture their inner well-being. One of my flagship offerings is the ‘Instant Corps de l'atelier 3C’ section, which offers gentle movement classes designed to help you reconnect with your body in a gentle and serene way.

The importance of the present moment

I am well aware of the constraints imposed by our busy lives. Our schedules are often packed, and it can be difficult to find time to take care of ourselves. That's why I came up with the idea of developing this mobile app: to give you the flexibility to integrate well-being into your daily life, at your own pace.

An approach that respects your time

I also understand the constant stream of emails we receive every day, and I share your annoyance at these constant requests. Like you, I sometimes don't even open these messages. I advocate freedom and independence, values that I strive to integrate into my own life, which is already full of unavoidable constraints.

What the app offers

On this app, you will find a variety of resources to enrich your wellness journey:

  • Movement guidance : Gentle movement classes, available in free or paid versions, to help you reconnect with your body.

  • Sharing and reflection: A blog offering articles for reflection and information to nourish your mind.

  • Events calendar: Information about upcoming events, so you can plan and participate in activities that interest you.

 I invite you to explore the app and discover how Atelier des 3C can support you in your quest for wellness, with freedom and independence.